Coaches
Note
Coaches
Meetings Are Given Daily
• Wrestling
philosophy and psychological preparation of athletes
• Strength training and conditioning
• How to run a practice
• Technique/Strength/Time Management
Handout
These
strategies will give you an edge in
developing a winning program.
Simulated Practice Session
Several
high school demonstrators will give a simulation of a Granby Style
practice. This will give you a better idea of what an actual Granby
practice should look like.
Advanced Technique Session
This
session will be held for more experienced and advanced wrestlers/coaches.
Standing Granby Competition
The
camper with the best height and technique will be crowned the Standing
Granby Champion and win a T-shirt.
Camp
Format
Wrestlers
are divided into 3 groups that rotate 3 times daily to new mat areas,
learning top, bottom, takedowns, defense, and specialty holds.
Repetition
and Review
Every
time a group rotates they are given a 15 minute review of the major
situations that were drilled in the last mat area. Constant repetition
3 times a day in our 3 mat areas is a Granby trademark. This is
the only way you can effectively learn holds at a clinic. You will
leave our camp with holds that hae been mastered.
Live
Wrestling
Participants
are encouraged to engage in live wrestling after each session with
other campers from across the US. This is also an excellent opportunity
for you to grapple with our college counselors and to receive some
extra pointers from them.
Daily Schedule
7:00
wake up
8:00 breakfast
9:15 - 11:15 technique
11:15 - 12:15 live wrestling
12:00 - 1:00 lunch
1:00 - 2:15 coaches meeting
2:30 - 4:30 technique
5:00 - 6:00 dinner
7:00 - 9:00 technique
10:00 in rooms
10:20 lights out
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